There have always been misconceptions about the right dosage of sugar that one can consume. However, medical research has shown & proved that sugar consumption has to be limited. Too much sugar can cause serious health ailments, even to children.
That is why, as responsible parents, you may want to make sure that you keep an eye on the amount of sugar that your children consume. You need to keep watch on sugar consumption through meals, snacks, and even beverages like Bournvita.
In this blog, we will try to understand the misconception among many, on the relationship between Bournvita & sugar.
Though many of you don't tend to note the calories in the beverages, some beverages might be harmful to your kids. However, Bournvita is a healthy drink that contains permissible levels of sugar and offers essential food nutrients to your kids when consumed accordingly.
This simply means that you do not have to worry about your child or an adult consuming this healthy drink in your home. The sugar content in Bournvita is perfectly alright. Moreover, Bournvita has been consumed in India for many decades now.
The sugar content in Bournvita
The latest WHO (World Health Organization) guidelines suggest consuming not more than 43 grams of added sugar regularly for children. Bournvita offers only 6.5 gm of added sugar per serving (20 gm).
This means the sugar content is well within the permissible limits. Each teaspoon contains only 15% of the daily sugar intake, which is within the permissible range for added sugars. Besides, Bournvita has always adhered to the food laws in the country.
Now, has Bournvita reduced sugar? Keeping the current food laws & health complications that exist today, the latest health drink contains 32.2 grams of added sugar per 100 grams of the beverage, keeping in mind the health of its young consumers.
They have always been open & transparent about their contents & ingredients. Moreover, the ingredients have been tested & produced in laboratory conditions. This is what makes the health drink a great beverage for kids & adults.
This is just like you used to drink it when you were a kid, many years back. We may suggest that you follow the guidelines issued on the back of the package. Besides, since the beverage already contains sugar, you do not want to add any more sugar.
The enriched ingredients provide your kids with the excellent nutrition that they need. As you may know by now, the health drink contains ingredients that can support the mental, physical, and immune systems.
You can add 20 grams of Bournvita in 200 ml of hot or cold milk to experience the best results.
Conclusion
There you go. We have covered everything you need to know about the sugar content in Bournvita. We hope that your doubts, worries, and fears have been cleared through this post. As you can see, it is called a health drink for a purpose.
Likewise, it contains permissible amounts of sugar which is well within the daily recommended intake. Besides, Indians have been consuming this drink from 1948 onwards. So, when your grandparents & parents benefit from it, so will you & your kids.
Besides, the nutritious cereal-based beverage has been produced by top nutritionists in laboratory conditions. There is no doubt that this is the reason this cereal-based beverage holds immense appeal to the entire family for generations.
